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01-Sep-2020 20:04

"If you want or need to speak with your ex over the phone or in person, be focused and stay on task, and most important, don't swallow the bait if he or she descends into anger.Simply say, 'I appreciate your feelings, but I am here to discuss our child's school assignment.' Take the high road.It bolstered my confidence for dating.” Claudia Barnett needed some alone time to heal before seeking a new relationship.“Your marriage has died; you need to grieve that loss,” Barnett says.Give yourself “a little time to think, a little time to grieve, a little opportunity to find someone else,” Sills says.If you're still thinking about what your ex is doing or whom he's dating, you're too distracted to begin a healthy relationship.

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Tauber, Ph D, a California-based divorce counselor and co-author of Find the Right One After Divorce.

“This wildly varies from person to person,” says Judith Sills, Ph D, a Philadelphia-based psychologist and author of Getting Naked Again: Dating, Romance, Sex, and Love When You've Been Divorced, Widowed, Dumped, or Distracted.

“Everyone ends a relationship by grieving the emotional investment.

If you’re divorced, or have ended a long-term relationship, well-meaning relatives and friends may encourage you to start dating again soon.

But how will you know when you're ready for a new relationship?

“To move forward, I had to be whole emotionally, financially, mentally, and spiritually.